bjoy-wellness - Hospital & Institute of Integrated Medical Sciences
bjoywellness is a wellness app designed to help users track their mental and physical well-being. It provides features such as mood tracking, exercise logging, meditation guides, and goal setting to promote holistic health.

BLOOD PRESSURE

Blood pressure is the force exerted by circulating blood against the walls of the body's arteries, the major blood vessels in the body. It is measured in millimeters of mercury (mmHg) and recorded as two numbers: systolic pressure (when the heart beats) over diastolic pressure (when the heart rests between beats).

Normal blood pressure is typically around 120/80 mmHg. High blood pressure (hypertension) and low blood pressure (hypotension) can lead to serious health issues if not managed properly. At BJoy Wellness, we focus on natural Ayurvedic treatments to help maintain healthy blood pressure levels.

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Types of Blood Pressure Disorders

1. Hypertension (High Blood Pressure): This condition occurs when the force of blood against artery walls is too high, often due to lifestyle factors, genetics, or underlying health conditions. It can lead to heart disease, stroke, and other complications if untreated.

2. Hypotension (Low Blood Pressure): Characterized by blood pressure that is too low, it can cause dizziness, fainting, and in severe cases, shock. It is often related to dehydration, prolonged bed rest, nutritional deficiencies, or endocrine disorders.

Symptoms of Blood Pressure Disorders
Hypertension Symptoms:

• Often called the "silent killer" because it may not cause noticeable symptoms until significant damage has occurred.

• Headaches: Frequent or severe headaches can be a sign of high blood pressure.

• Shortness of Breath: Difficulty breathing, especially during physical activity..

• Nosebleeds: Frequent nosebleeds can be a symptom in severe cases.

• Chest Pain: Discomfort or pain in the chest area.

• Vision Problems: Blurred or impaired vision.

Hypotension Symptoms:

• Dizziness or Light-headedness: Especially when standing up quickly.

• Fainting: Sudden loss of consciousness.

• Blurred Vision: Vision disturbances due to inadequate blood flow to the brain.

• Nausea: Feeling of queasiness or discomfort in the stomach.

• Fatigue: Unusual tiredness or weakness.

Ayurvedic Treatment Offered by BJoy Wellness

At BJoy Wellness, our Ayurvedic treatments aim to balance and regulate blood pressure through natural and holistic approaches:

1. Herbal Remedies: We use herbs like Ashwagandha, Arjuna, and Brahmi for hypertension, and licorice, ginger, and ginseng for hypotension. These herbs help manage stress, improve heart health, and support overall well-being.

2. Dietary Guidance: Personalized diet plans rich in fruits, vegetables, whole grains, and lean proteins. For hypertension, we recommend low-sodium diets, while for hypotension, we focus on nutrient-rich foods that can help raise blood pressure.

3. Panchakarma Therapy: Detoxification treatments to cleanse the body of toxins, enhance circulation, and restore balance.

4. Yoga and Pranayama: Specific yoga poses and breathing exercises to reduce stress, improve cardiovascular health, and stabilize blood pressure.

5. Lifestyle Modifications: Advice on regular physical activity, stress management techniques, and establishing a balanced daily routine to support healthy blood pressure levels.

At BJoy Wellness, we are committed to providing comprehensive Ayurvedic care tailored to each individual's needs. Our goal is to help clients achieve and maintain healthy blood pressure levels, promoting overall health and a better quality of life.